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10-13-2017 1:42 AM

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 14 Kettlebell Swing (American)s | Rx'd ⚡0.167 rounds

Result

4 rounds + 14 Kettlebell Swing (American)s | Rx'd ⚡0.167 rounds

Community

Stats

WOD Count

918th

Level

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

918th

Level

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 690,000

Run

688,751 Meters (+800)

Milestone 2,750

Box Jump

2,486 Reps (+60)

Milestone 850

Knees-to-Elbows

849 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,328 Reps (+98)

History (2)

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds | Rx'd 4 rounds | Rx'd

108th WOD 108th WOD

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 14 Kettlebell Swing (American)s | Rx'd 4 rounds + 14 Kettlebell Swing (American)s | Rx'd ⚡0.167 rounds ⚡0.167 rounds

918th WOD 918th WOD

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