15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m
15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m
October 13, 2017 3:21 AM
4 rounds + 21 Kettlebell Swing (American)s + 15 Box Jumps + Knees To Elbow | Rx'd
146th WOD
Result
Result
4 rounds + 21 Kettlebell Swing (American)s + 15 Box Jumps + Knees To Elbow | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
35,594 Meters (+800)Milestone 1,250
Box Jump
868 Reps (+75)Milestone 200
Knees-to-Elbows
173 Reps (+37)Milestone 750
Kettlebell Swing
598 Reps (+105)History (1)
History (1)
