4x 4:00 AMRAP:
15 Russian Kettlebell Swings, 35 lbs
10 AbMat Sit-ups
5 Kettlebell Goblet Squats, 35 lbs
Resting 4 mins between each AMRAP.
4x 4:00 AMRAP:
15 Russian Kettlebell Swings, 35 lbs
10 AbMat Sit-ups
5 Kettlebell Goblet Squats, 35 lbs
Resting 4 mins between each AMRAP.
October 13, 2017 6:32 PM
17.089 rounds | Rx'd
2814th WOD
Result
Result
17.089 rounds | Rx'dStats
WOD Count
2814th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2814th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,500
Sit-up
25,728 Reps (+160)Milestone 40,000
Squat
39,687 Reps (+80)Milestone 13,000
Kettlebell Swing
12,956 Reps (+289)History (1)
History (1)
