Jessica way Jessica way

10-13-2017 10:28 AM

10-13-2017 10:28 AM


15-12-9: Power Cleans and Thrusters 15-12-9: Power Cleans and Thrusters

15-12-9 reps of:
Power Clean, 35 kg
Thruster, 35 kg

15-12-9 reps of:
Power Clean, 35 kg
Thruster, 35 kg

Result

7 mins 22 secs | Not Rx'd

Result

7 mins 22 secs | Not Rx'd

Notes

Rx 43kg

Notes

Rx 43kg

Community

Community


Stats

WOD Count

717th

Level

-

Avg Power Output

77.7 (ft*lbs)/sec

Training Days

122 (2024)

History

1

Stats

WOD Count

717th

Level

-

Avg Power Output

77.7 (ft*lbs)/sec

Training Days

122 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,431 Reps (+36)

Milestone 1,250

Power Clean

1,213 Reps (+36)

Milestone 17,500

Squat

15,568 Reps (+36)

Milestone 1,750

Thruster

1,615 Reps (+36)

History (1)

History (1)

0 Comments

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