Keith Sirois Keith Sirois

10-15-2017 7:54 AM

10-15-2017 7:54 AM

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Db Chest Fly On Bench 12-12-12 Db Chest Fly On Bench 12-12-12

Sets

12 Bench Dumbbell Flies | 30 lbs

Level 42

12 Bench Dumbbell Flies | 30 lbs

Level 42

12 Bench Dumbbell Flies | 30 lbs

Level 42

Sets

12 Bench Dumbbell Flies | 30 lbs

Level 42

12 Bench Dumbbell Flies | 30 lbs

Level 42

12 Bench Dumbbell Flies | 30 lbs

Level 42

Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community

Stats

WOD Count

1144th

Level

54

Training Days

75 (2024)

History

1

Bench Dumbbell Fly PR

12 @ 30 lbs 💣

Stats

WOD Count

1144th

Level

54

Training Days

75 (2024)

History

1

Bench Dumbbell Fly PR

12 @ 30 lbs 💣

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial