Keith Sirois Keith Sirois

10-15-2017 12:25 AM

10-15-2017 12:25 AM

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Dips : 5x Max Rep Dips : 5x Max Rep

Sets
Dip | 10 reps
Dip | 10 reps
Dip | 10 reps
Dip | 10 reps
Dip | 10 reps

Sets
Dip | 10 reps
Dip | 10 reps
Dip | 10 reps
Dip | 10 reps
Dip | 10 reps

Result

50 reps | Rx'd

Result

50 reps | Rx'd

Community

Community

Stats

WOD Count

1145th

Level

73

Training Days

75 (2024)

History

1

Stats

WOD Count

1145th

Level

73

Training Days

75 (2024)

History

1

Movement Progress

Movement Progress

Milestone 600

Dip

565 Reps (+50)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial