Keith Sirois Keith Sirois

10-15-2017 4:57 PM

10-15-2017 4:57 PM

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Alt EMOM 20 mins: Wall Balls, Burpees, Assault Bike Calories, and Rests Alt EMOM 20 mins: Wall Balls, Burpees, Assault Bike Calories, and Rests

Every 1 min for 20 mins, alternating between:
12 Wall Balls, 20 lbs
12 Burpees
12 Assault Bike Calories
Rest

Every 1 min for 20 mins, alternating between:
12 Wall Balls, 20 lbs
12 Burpees
12 Assault Bike Calories
Rest

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1147th

Level

-

Training Days

75 (2024)

History

2

Stats

WOD Count

1147th

Level

-

Training Days

75 (2024)

History

2

Movement Progress

Movement Progress

Milestone 500

Bike Calories

403 Reps (+60)

Milestone 18,500

Burpee

18,351 Reps (+60)

Milestone 27,500

Squat

26,178 Reps (+60)

Milestone 11,000

Wall Ball

10,616 Reps (+60)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial