Sets
1 Power Snatch + Overhead Squat + Squat Snatch | 24 kg
Level 2
1 Power Snatch + Overhead Squat + Squat Snatch | 26 kg
Level 3
1 Power Snatch + Overhead Squat + Squat Snatch | 29 kg
Level 3
Sets
1 Power Snatch + Overhead Squat + Squat Snatch | 24 kg
Level 2
1 Power Snatch + Overhead Squat + Squat Snatch | 26 kg
Level 3
1 Power Snatch + Overhead Squat + Squat Snatch | 29 kg
Level 3
October 16, 2017 5:03 AM
79 kg | 24 kg, 26 kg, and 29 kg | Rx'd
Level 1
229th WOD
Result
Result
79 kg | 24 kg, 26 kg, and 29 kg | Rx'd 0 kgNotes
Before these sets: Positioning Primer On the min x 5: 1 pausing Overhead Squat + 2 Snatch Balances using light load 20 to 30 kg
Notes
Before these sets: Positioning Primer On the min x 5: 1 pausing Overhead Squat + 2 Snatch Balances using light load 20 to 30 kg
Stats
WOD Count
229th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
42 (2024)
History
2
Stats
WOD Count
229th
Level
1
Work Performed
≈ 0 ft*lbs
Training Days
42 (2024)
History
2
Movement Progress
Movement Progress
Milestone 600
Snatch
439 Reps (+3)Milestone 100
Squat Snatch
78 Reps (+3)Milestone 300
Power Snatch
209 Reps (+3)Milestone 5,000
Squat
3,052 Reps (+3)Milestone 300
Overhead Squat
193 Reps (+3)History (2)
History (2)
