Ron Loos Ron Loos

10-16-2017 5:23 AM

10-16-2017 5:23 AM

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Shoulder Mobilities : 1x10 Shoulder Mobilities : 1x10

Sets
10 Shoulder Mobilities

Sets
10 Shoulder Mobilities

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Crossover Symmetry Iron Scap Protocol

Notes

Crossover Symmetry Iron Scap Protocol

Community

Community

Stats

WOD Count

232nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

232nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. start your free trial