21-15-9 reps of:
Synchronized Dumbbell Snatch, 35 lbs
Synchronized Bar Muscle-up
21-15-9 reps of:
Synchronized Dumbbell Snatch, 35 lbs
Synchronized Bar Muscle-up
October 14, 2017 1:16 AM
20 mins | Not Rx'd
2576th WOD
Result
Result
20 mins | Not Rx'dNotes
i did chest 2 bar while austin did ring mus. he had 5 mus left at time cap
Notes
i did chest 2 bar while austin did ring mus. he had 5 mus left at time cap
Stats
WOD Count
2576th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Stats
WOD Count
2576th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
207 (2024)
History
1
History (1)
History (1)
