5 rounds of:
8 Knees To Elbows
Sprint, 100 m
7 Thrusters, 115 lbs
5 rounds of:
8 Knees To Elbows
Sprint, 100 m
7 Thrusters, 115 lbs
October 16, 2017 6:47 PM
7 mins 13 secs | Rx'd
590th WOD
Result
Result
7 mins 13 secs | Rx'dStats
WOD Count
590th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
590th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
330,249 Meters (+500)Milestone 700
Knees-to-Elbows
699 Reps (+40)Milestone 22,500
Squat
20,295 Reps (+35)Milestone 2,500
Thruster
2,262 Reps (+35)History (1)
History (1)
