btwb

Michael McLaughlin Michael McLaughlin

10-16-2017 10:29 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 18 secs | Rx'd 9 secs

Result

4 mins 18 secs | Rx'd 9 secs

Notes

Breathing on the 15s was way off

Notes

Breathing on the 15s was way off

Community

Stats

WOD Count

1430th

Level

Avg Power Output

155.1 (ft*lbs)/sec (-5.6)

Training Days

144 (2024)

History

Stats

WOD Count

1430th

Level

Avg Power Output

155.1 (ft*lbs)/sec (-5.6)

Training Days

144 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 13,500

Pull-up

13,119 Reps (+45)

Milestone 35,000

Squat

33,661 Reps (+45)

Milestone 5,250

Thruster

5,204 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd

Level 78 Level 78 3rd WOD 3rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡30 secs ⚡30 secs

Level 84 Level 84 103rd WOD 103rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 578th WOD 578th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 21 secs 21 secs

Level 81 Level 81 694th WOD 694th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 9 secs 9 secs

Level 78 Level 78 1430th WOD 1430th WOD

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