btwb

Adam Shockey Adam Shockey

10-16-2017 10:32 AM

10-16-2017 10:32 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 1 min 33 secs

Result

5 mins 51 secs | Rx'd 1 min 33 secs

Community

Community

Stats

WOD Count

678th

Level

60

Avg Power Output

135.3 (ft*lbs)/sec (+22.7)

Training Days

143 (2024)

History

4

Stats

WOD Count

678th

Level

60

Avg Power Output

135.3 (ft*lbs)/sec (+22.7)

Training Days

143 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,413 Reps (+45)

Milestone 12,500

Squat

12,052 Reps (+45)

Milestone 2,000

Thruster

1,869 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd

Level 29 Level 29 15th WOD 15th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 4 mins 25 secs 4 mins 25 secs

Level 45 Level 45 124th WOD 124th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 60 Level 60 678th WOD 678th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡36 secs ⚡36 secs

Level 67 Level 67 1040th WOD 1040th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. start your free trial