Shawn Casey Shawn Casey

10-16-2017 11:22 AM

10-16-2017 11:22 AM

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Deadlift : 5x3 at 85% 1RM Deadlift : 5x3 at 85% 1RM

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs

Result

Completed | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Result

Completed | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Community

Community

Stats

WOD Count

1426th

Level

-

Work Performed

11,985 ft*lbs

Training Days

166 (2024)

History

2

Stats

WOD Count

1426th

Level

-

Work Performed

11,985 ft*lbs

Training Days

166 (2024)

History

2

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,756 Reps (+15)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial