25:00 AMRAP:
5 Burpees
7 Ski Erg Calories
9 Row Calories
12 Assault Bike Calories
25:00 AMRAP:
5 Burpees
7 Ski Erg Calories
9 Row Calories
12 Assault Bike Calories
October 16, 2017 9:59 PM
9 rounds + 5 Burpees | 302 reps | Rx'd
3090th WOD
Result
Result
9 rounds + 5 Burpees | 302 reps | Rx'dStats
WOD Count
3090th
Level
-
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
3090th
Level
-
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,343 Reps (+81)Milestone 2,000
Bike Calories
1,906 Reps (+108)Milestone 500
Ski Erg Calories
499 Reps (+63)Milestone 9,500
Burpee
9,094 Reps (+50)History (1)
History (1)
