Keith Sirois Keith Sirois

10-16-2017 4:05 PM

10-16-2017 4:05 PM


FT: Wall Walks, Dumbbell Snatches, and Farmers Walk (Dumbbell)s FT: Wall Walks, Dumbbell Snatches, and Farmers Walk (Dumbbell)s

5 Wall Walks
25 Dumbbell Snatches, 70 lbs
Farmers Walk (Dumbbell), 70 lbs, 100 m

5 Wall Walks
25 Dumbbell Snatches, 70 lbs
Farmers Walk (Dumbbell), 70 lbs, 100 m

Result

15 mins 32 secs | Rx'd

Result

15 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

1150th

Level

-

Training Days

76 (2024)

History

1

Stats

WOD Count

1150th

Level

-

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,445 Reps (+25)

Milestone 300

Dumbbell Snatch

156 Reps (+25)

Milestone 1,000

Weighted Carry

650 Meters (+100)

History (1)

History (1)

0 Comments

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