btwb

Donna Wilson Donna Wilson

10-16-2017 2:56 AM

10-16-2017 2:56 AM

Follow

Lateral Shoulder Dumbbell Raise 3x10 Lateral Shoulder Dumbbell Raise 3x10

Sets

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

Sets

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

2234th

Level

48

Work Performed

≈ 0 ft*lbs

Training Days

125 (2024)

History

6

Stats

WOD Count

2234th

Level

48

Work Performed

≈ 0 ft*lbs

Training Days

125 (2024)

History

6

History (6)

History (6)

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Level 48 Level 48 1777th WOD 1777th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 1784th WOD 1784th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 1835th WOD 1835th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 2234th WOD 2234th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 3726th WOD 3726th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 3795th WOD 3795th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial