20 Dumbbell Thrusters, 115 lbs
10 Pull-ups
30 Front Squats, 115 lbs
20 Pull-ups
40 Back Squats, 115 lbs
30 Pull-ups
20 Dumbbell Thrusters, 115 lbs
10 Pull-ups
30 Front Squats, 115 lbs
20 Pull-ups
40 Back Squats, 115 lbs
30 Pull-ups
October 16, 2017 6:44 PM
14 mins 57 secs | Rx'd
569th WOD
Result
Result
14 mins 57 secs | Rx'dStats
WOD Count
569th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,539 Reps (+60)Milestone 10,000
Squat
8,812 Reps (+90)Milestone 1,100
Back Squat
988 Reps (+40)Milestone 700
Front Squat
576 Reps (+30)Milestone 1,250
Thruster
1,085 Reps (+20)History (1)
History (1)
