Ben Hunley Ben Hunley

10-16-2017 10:47 AM

10-16-2017 10:47 AM

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Alt EMOM 12 mins: Barbell Glute Ham Bridges, Banded Monster Walks, and Star Planks Alt EMOM 12 mins: Barbell Glute Ham Bridges, Banded Monster Walks, and Star Planks

Every 1 min for 12 mins, alternating between:
10 Barbell Glute Ham Bridges, 70 lbs
10 Banded Monster Walks
Star Plank, 20 secs

Every 1 min for 12 mins, alternating between:
10 Barbell Glute Ham Bridges, 70 lbs
10 Banded Monster Walks
Star Plank, 20 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

*A

Notes

*A

Community

Community

Stats

WOD Count

3107th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

3107th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Hunley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Hunley. start your free trial