Aaron Pahk Aaron Pahk

10-16-2017 9:50 PM

10-16-2017 9:50 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Community

Community


Stats

WOD Count

1165th

Level

99

Avg Power Output

112.4 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1165th

Level

99

Avg Power Output

112.4 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Air Squat

8,500 Reps

Milestone Reached

Squat

22,500 Reps

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,307 Reps (+150)

Milestone 8,250

Push-up

8,163 Reps (+300)

Milestone 9,000

Air Squat

8,526 Reps (+450)

Milestone 25,000

Squat

22,624 Reps (+450)

History (1)

History (1)

0 Comments

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