btwb

Drew Goodwin Drew Goodwin

09-28-2012 10:54 PM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats |

Level 0

4 Back Squats | 144 kg

Level 84

Sets

4 Back Squats |

Level 0

4 Back Squats | 144 kg

Level 84

Result

576 kg | 144 kg | Rx'd -8 kg

Result

576 kg | 144 kg | Rx'd -8 kg

Notes

Need some bigger gains in my squats.

Notes

Need some bigger gains in my squats.

Community

Stats

WOD Count

32nd

Level

Training Days

19 (2024)

History

Stats

WOD Count

32nd

Level

Training Days

19 (2024)

History

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 750

Squat

558 Reps (+20)

Milestone 100

Back Squat

40 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

4 Back Squats 146 kg
4 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats

Result

584 kg | 146 kg | Rx'd 584 kg | 146 kg | Rx'd

Level 7 Level 7 11th WOD 11th WOD

Back Squat : 4-4-4-4-4

4 Back Squats 144 kg
4 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats

Result

576 kg | 144 kg | Rx'd 576 kg | 144 kg | Rx'd -8 kg -8 kg

Level 7 Level 7 32nd WOD 32nd WOD

Back Squat : 4-4-4-4-4

4 Back Squats 150 kg
4 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats

Result

600 kg | 150 kg | Rx'd 600 kg | 150 kg | Rx'd ⚡24 kg ⚡24 kg

Level 7 Level 7 41st WOD 41st WOD

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