2 rounds of:
40 Air Squats
Run (medicine ball), 14 lbs, 200 m
30 Dumbbell Push Press, 10 lbs
Run (medicine ball), 14 lbs, 200 m
20 Burpees
Run (medicine ball), 14 lbs, 200 m
2 rounds of:
40 Air Squats
Run (medicine ball), 14 lbs, 200 m
30 Dumbbell Push Press, 10 lbs
Run (medicine ball), 14 lbs, 200 m
20 Burpees
Run (medicine ball), 14 lbs, 200 m
October 17, 2017 10:55 PM
10 mins | Rx'd
482nd WOD
Result
Result
10 mins | Rx'dNotes
Wod #2 competencia, dentro del time cap llegamos a los 30 push press de la segunda ronda. Todo sincronizado
Notes
Wod #2 competencia, dentro del time cap llegamos a los 30 push press de la segunda ronda. Todo sincronizado
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
116,623 Meters (+1,200)Milestone 2,000
Burpee
1,585 Reps (+40)Milestone 2,500
Air Squat
2,410 Reps (+80)Milestone 7,500
Squat
7,251 Reps (+80)Milestone 2,000
Shoulder-to-Overhead
1,761 Reps (+60)Milestone 700
Push Press
647 Reps (+60)History (1)
History (1)
