3 rounds of:
20 Wall Balls, 20 lbs
20 Ring Rows
20 Push-ups
20 Burpees
3 rounds of:
20 Wall Balls, 20 lbs
20 Ring Rows
20 Push-ups
20 Burpees
October 16, 2017 12:41 PM
5 mins 45 secs | Rx'd
1023rd WOD
Result
Result
5 mins 45 secs | Rx'dStats
WOD Count
1023rd
Level
-
Avg Power Output
≈ 243.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
≈ 243.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,971 Reps (+60)Milestone 150
Ring Row
112 Reps (+60)Milestone 3,250
Push-up
3,177 Reps (+60)Milestone 12,500
Squat
11,533 Reps (+60)Milestone 3,500
Wall Ball
3,426 Reps (+60)History (1)
History (1)
