15:00 AMRAP:
15 Dynamic Push Ups
15 Sit-up & Press, 40 lbs
5 Rope Climbs
12 Dynamic Push Ups
12 Sit-up & Press, 40 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 40 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 40 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 40 lbs
1 Rope Climb
15:00 AMRAP:
15 Dynamic Push Ups
15 Sit-up & Press, 40 lbs
5 Rope Climbs
12 Dynamic Push Ups
12 Sit-up & Press, 40 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 40 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 40 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 40 lbs
1 Rope Climb
October 17, 2017 12:43 AM
0 rounds + 15 Dynamic Push Ups + 15 Sit-up & Press + 5 Rope Climbs + 12 Dynamic Push Ups + 12 Sit-up & Press + 4 Rope Climbs + 9 Dynamic Push Ups + 9 Sit-up & Press + 3 Rope Climbs + 6 Dynamic Push Ups | 90 reps | Rx'd
Level 61
701st WOD
Result
Result
0 rounds + 15 Dynamic Push Ups + 15 Sit-up & Press + 5 Rope Climbs + 12 Dynamic Push Ups + 12 Sit-up & Press + 4 Rope Climbs + 9 Dynamic Push Ups + 9 Sit-up & Press + 3 Rope Climbs + 6 Dynamic Push Ups | 90 reps | Rx'dStats
WOD Count
701st
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
701st
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,657 Reps (+42)Milestone 100
Rope Climb
67 Reps (+12)History (1)
History (1)
