15:00 AMRAP:
12 Dynamic Push Ups
12 Sit-up & Press, 25 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 25 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 25 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 25 lbs
1 Rope Climb
15:00 AMRAP:
12 Dynamic Push Ups
12 Sit-up & Press, 25 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 25 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 25 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 25 lbs
1 Rope Climb
October 17, 2017 8:05 PM
1 round + 6 Dynamic Push Ups | 76 reps | Not Rx'd
359th WOD
Result
Result
1 round + 6 Dynamic Push Ups | 76 reps | Not Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
962 Reps (+36)Milestone 50
Rope Climb
46 Reps (+10)History (1)
History (1)
