15:00 AMRAP:
15 Dynamic Push Ups
15 Sit-up & Press, 40 lbs
5 Rope Climbs
12 Dynamic Push Ups
12 Sit-up & Press, 40 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 40 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 40 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 40 lbs
1 Rope Climb
15:00 AMRAP:
15 Dynamic Push Ups
15 Sit-up & Press, 40 lbs
5 Rope Climbs
12 Dynamic Push Ups
12 Sit-up & Press, 40 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 40 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 40 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 40 lbs
1 Rope Climb
October 17, 2017 5:14 PM
1 round + 15 Dynamic Push Ups + 4 Sit-up & Press + 5 Rope Climbs | 129 reps | Rx'd
Level 96
1075th WOD
Result
Result
1 round + 15 Dynamic Push Ups + 4 Sit-up & Press + 5 Rope Climbs | 129 reps | Rx'dStats
WOD Count
1075th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1075th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,588 Reps (+60)Milestone 650
Rope Climb
622 Reps (+20)History (1)
History (1)
