October 17, 2017
Workout Level
NA
3 RFT: Sprints, Pull-up (black band)s, Sprints, and 3 more : 22 mins | Rx'd

3 rounds of: Sprint, 150 m 9 Pull-up (black band)s Sprint, 150 m 10 Burpee (hand release)s Sprint, 150 m 11 Hand Release Push-Ups Rest 2 mins

Stats
  • ≈ 47.2 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.