3 rounds of:
Sprint, 150 m
9 Pull-up (black band)s
Sprint, 150 m
10 Burpee (hand release)s
Sprint, 150 m
11 Hand Release Push-Ups
Rest 2 mins
3 rounds of:
Sprint, 150 m
9 Pull-up (black band)s
Sprint, 150 m
10 Burpee (hand release)s
Sprint, 150 m
11 Hand Release Push-Ups
Rest 2 mins
October 17, 2017 5:26 PM
22 mins | Rx'd
203rd WOD
Result
Result
22 mins | Rx'dStats
WOD Count
203rd
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
98,692 Meters (+1,350)Milestone 500
Burpee
267 Reps (+30)Milestone 500
Pull-up
499 Reps (+27)Milestone 750
Push-up
625 Reps (+33)History (1)
History (1)
