5 rounds of:
Row, 500 m
15 Overhead Squats, 40 kg
5 rounds of:
Row, 500 m
15 Overhead Squats, 40 kg
October 17, 2017 2:37 AM
20 mins 59 secs | Not Rx'd
1063rd WOD
Result
Result
20 mins 59 secs | Not Rx'dStats
WOD Count
1063rd
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
1063rd
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 200,000
Row
194,541 Meters (+2,500)Milestone 15,000
Squat
14,789 Reps (+75)Milestone 1,500
Overhead Squat
1,361 Reps (+75)History (1)
History (1)
