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Mel Puppa Mel Puppa

09-29-2012 6:41 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

22 mins 43 secs | Rx'd ⚡ 1 min 10 secs

Result

22 mins 43 secs | Rx'd ⚡ 1 min 10 secs

Community

Stats

WOD Count

279th

Level

Avg Power Output

84.1 (ft*lbs)/sec (+4.1)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

279th

Level

Avg Power Output

84.1 (ft*lbs)/sec (+4.1)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 130,000

Run

119,579 Meters (+2,400)

Milestone 3,000

Sit-up

2,714 Reps (+150)

Milestone 1,200

Back/Hip Extension

1,165 Reps (+150)

History (4)

Michael

3 rounds of:
50 Airdynes
50 Back Extensions
50 Standard Sit-ups

Result

25 mins 36 secs | Not Rx'd 25 mins 36 secs | Not Rx'd

256th WOD 256th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 1 min 43 secs | Rx'd 1 min 43 secs | Rx'd

Level 76 Level 76 267th WOD 267th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

22 mins 43 secs | Rx'd 22 mins 43 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 82 Level 82 279th WOD 279th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

25 mins 45 secs | Rx'd 25 mins 45 secs | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 67 Level 67 285th WOD 285th WOD

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