15-4-0 reps of:
Power Clean, 135 lbs
Hang Squat Clean, 135 lbs
15-4-0 reps of:
Power Clean, 135 lbs
Hang Squat Clean, 135 lbs
October 17, 2017 1:30 AM
934 mins | Not Rx'd
480th WOD
Result
Result
934 mins | Not Rx'dNotes
34 reps, started with#95 switched to#75
Notes
34 reps, started with#95 switched to#75
Stats
WOD Count
480th
Level
-
Avg Power Output
0.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
0.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,692 Reps (+38)Milestone 600
Squat Clean
509 Reps (+19)Milestone 1,000
Power Clean
771 Reps (+19)History (1)
History (1)
