5 rounds of:
Row, 500 m
15 Overhead Squats, 19 kg
5 rounds of:
Row, 500 m
15 Overhead Squats, 19 kg
October 17, 2017 1:12 PM
20 mins 5 secs | Not Rx'd
1184th WOD
Result
Result
20 mins 5 secs | Not Rx'dNotes
3 rounds OHS at 19 k ... then last 2 rounds squats at 19 k 19 kelos = 41.8 lbs
Notes
3 rounds OHS at 19 k ... then last 2 rounds squats at 19 k 19 kelos = 41.8 lbs
Stats
WOD Count
1184th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1184th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 930,000
Row
923,525 Meters (+2,500)Milestone 17,500
Squat
16,867 Reps (+75)Milestone 1,700
Overhead Squat
1,529 Reps (+75)History (1)
History (1)
