btwb

10-18-2017 11:51 PM

FT: Toes-to-bars, Kettlebell Swings, 300 m and 6 more FT: Toes-to-bars, Kettlebell Swings, 300 m and 6 more

30 Toes-to-bars
30 Kettlebell Swings
Run, 300 m
20 Toes-to-bars
20 Kettlebell Swings
Run, 200 m
10 Toes-to-bars
10 Kettlebell Swings
Run, 100 m

Result

8 mins 32 secs | Rx'd

Result

8 mins 32 secs | Rx'd

Community

Stats

WOD Count

416th

Level

Avg Power Output

44.4 (ft*lbs)/sec

Training Days

35 (2024)

History

Stats

WOD Count

416th

Level

Avg Power Output

44.4 (ft*lbs)/sec

Training Days

35 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

500 Reps

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 70,000

Run

54,879 Meters (+600)

Milestone 1,000

Toes-to-Bar

508 Reps (+60)

Milestone 1,750

Kettlebell Swing

1,503 Reps (+60)

History (1)

FT: Toes-to-bars, Kettlebell Swings, 300 m and 6 more

30 Toes-to-bars
30 Kettlebell Swings
Run, 300 m
20 Toes-to-bars
20 Kettlebell Swings
Run, 200 m
10 Toes-to-bars
10 Kettlebell Swings
Run, 100 m

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd

416th WOD 416th WOD

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