btwb

Adam Easton Adam Easton

10-16-2017 1:02 AM

12-9-6-3: Ring Rows, Push-ups and Squat Cleans 12-9-6-3: Ring Rows, Push-ups and Squat Cleans

12-9-6-3 reps of:
Ring Row
Push-up
Squat Clean, 115 lbs

Result

7 mins 36 secs | Rx'd

Result

7 mins 36 secs | Rx'd

Notes

Got demolished

Notes

Got demolished

Community

Stats

WOD Count

944th

Level

Avg Power Output

≈ 80.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

944th

Level

Avg Power Output

≈ 80.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Movement Progress

Milestone 450

Ring Row

425 Reps (+30)

Milestone 7,750

Push-up

7,344 Reps (+30)

Milestone 6,000

Clean

5,907 Reps (+30)

Milestone 1,200

Squat Clean

1,144 Reps (+30)

Milestone 17,500

Squat

16,842 Reps (+30)

History (2)

12-9-6-3: Ring Rows, Push-ups and Squat Cleans

12-9-6-3 reps of:
Ring Row
Push-up
Squat Clean, 115 lbs

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd

Level 71 Level 71 944th WOD 944th WOD

12-9-6-3: Ring Rows, Push-ups and Squat Cleans

12-9-6-3 reps of:
Ring Row
Push-up
Squat Clean, 115 lbs

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd ⚡23 secs ⚡23 secs

Level 82 Level 82 982nd WOD 982nd WOD

1 / 2