1 Back Squat 120 kg
1 Shoulder Press 50 kg
1 Deadlift 150 kg
1 Back Squat 120 kg
1 Shoulder Press 50 kg
1 Deadlift 150 kg
October 1, 2012 10:48 PM
320 kg | Rx'd
Level 36
21st WOD
Result
Result
320 kg | Rx'dStats
WOD Count
21st
Level
36
Work Performed
1,844 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
21st
Level
36
Work Performed
1,844 ft*lbs
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
23 Reps (+1)Milestone 200
Deadlift
32 Reps (+1)Milestone 250
Shoulder Press
37 Reps (+1)Milestone 250
Shoulder-to-Overhead
89 Reps (+1)Milestone 750
Squat
513 Reps (+1)History (1)
History (1)
