30 Toes-to-bars
30 Kettlebell Swings, 35 lbs
Run, 300 m
20 Toes-to-bars
20 Kettlebell Swings, 35 lbs
Run, 200 m
10 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 100 m
30 Toes-to-bars
30 Kettlebell Swings, 35 lbs
Run, 300 m
20 Toes-to-bars
20 Kettlebell Swings, 35 lbs
Run, 200 m
10 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 100 m
October 18, 2017 6:22 AM
10 mins 12 secs | Rx'd
1188th WOD
Result
Result
10 mins 12 secs | Rx'dNotes
yellow
Notes
yellow
Stats
WOD Count
1188th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1188th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
246,483 Meters (+600)Milestone 3,500
Toes-to-Bar
3,128 Reps (+60)Milestone 5,250
Kettlebell Swing
5,061 Reps (+60)History (1)
History (1)
