40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
3 mins 51 secs | Rx'd 1 secStats
WOD Count
2567th
Level
-
Avg Power Output
135.0 (ft*lbs)/sec (-0.6)
Training Days
225 (2024)
History
10
Stats
WOD Count
2567th
Level
-
Avg Power Output
135.0 (ft*lbs)/sec (-0.6)
Training Days
225 (2024)
History
10
Achievements
Achievements
Milestone Reached
Handstand Push-up
8,400 Reps
Movement Progress
Movement Progress
Milestone 18,000
Sit-up
17,776 Reps (+70)Milestone 8,700
Handstand Push-up
8,456 Reps (+70)History (10)
History (10)