50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
October 19, 2017 5:26 PM
14 mins 26 secs | Rx'd
525th WOD
Result
Result
14 mins 26 secs | Rx'dStats
WOD Count
525th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,135 Reps (+150)Milestone 6,000
Double Under
5,135 Reps (+150)Milestone 1,500
Sit-up
1,481 Reps (+150)Milestone 2,000
Kettlebell Swing
1,814 Reps (+150)History (1)
History (1)
