50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
October 19, 2017 3:31 PM
17 mins | Not Rx'd
1789th WOD
Result
Result
17 mins | Not Rx'dNotes
No du
Notes
No du
Stats
WOD Count
1789th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
1789th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,508 Reps (+150)Milestone 16,000
Double Under
14,868 Reps (+150)Milestone 5,000
Sit-up
4,760 Reps (+150)Milestone 7,000
Kettlebell Swing
6,895 Reps (+150)History (1)
History (1)
