50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
October 19, 2017 12:29 AM
13 mins 25 secs | Rx'd
158th WOD
Result
Result
13 mins 25 secs | Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,570 Reps (+150)Milestone 4,000
Double Under
3,570 Reps (+150)Milestone 1,000
Sit-up
839 Reps (+150)Milestone 750
Kettlebell Swing
633 Reps (+150)History (1)
History (1)
