3 rounds of:
3 Bench Press, 65 kg
10 Back Squats, 50 kg
3 rounds of:
3 Bench Press, 65 kg
10 Back Squats, 50 kg
October 20, 2017 4:51 PM
Completed | Rx'd
640th WOD
Result
Result
Completed | Rx'dStats
WOD Count
640th
Work Performed
17,451 ft*lbs
Training Days
103 (2024)
History
1
Stats
WOD Count
640th
Level
Work Performed
17,451 ft*lbs
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
392 Reps (+9)Milestone 12,500
Squat
10,509 Reps (+30)Milestone 1,300
Back Squat
1,161 Reps (+30)History (1)
History (1)
