3 rounds of:
10 Double Kettlebell Deadlifts, 17.5 kg
10 Dumbbell Hang Power Cleans, 17.5 kg
10 Dumbbell Push Press, 17.5 kg
3 rounds of:
10 Double Kettlebell Deadlifts, 17.5 kg
10 Dumbbell Hang Power Cleans, 17.5 kg
10 Dumbbell Push Press, 17.5 kg
October 20, 2017 1:54 AM
Completed | Rx'd
642nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
642nd
Work Performed
≈ 18,823 ft*lbs
Training Days
103 (2024)
History
1
Stats
WOD Count
642nd
Level
Work Performed
≈ 18,823 ft*lbs
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,370 Reps (+30)Milestone 2,250
Power Clean
2,200 Reps (+30)Milestone 2,600
Deadlift
2,300 Reps (+30)Milestone 3,500
Shoulder-to-Overhead
3,318 Reps (+30)Milestone 1,700
Push Press
1,651 Reps (+30)History (1)
History (1)
