October 19, 2017 2:10 AM
3 mins 3 secs | Rx'd
Level 73
484th WOD
Result
Result
3 mins 3 secs | Rx'd ⚡ 12 secsNotes
could’ve gotten sub 3, but rested too damn long. 10, 5, 5, 1x10
Notes
could’ve gotten sub 3, but rested too damn long. 10, 5, 5, 1x10
Stats
WOD Count
484th
Level
73
Avg Power Output
187.3 (ft*lbs)/sec (+11.5)
Training Days
136 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
484th
Level
73
Avg Power Output
187.3 (ft*lbs)/sec (+11.5)
Training Days
136 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4:00
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,243 Reps (+30)Milestone 600
Clean & Jerk
470 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,642 Reps (+30)Milestone 900
Jerk
771 Reps (+30)History (4)
History (4)
