3 rounds of:
10 Red Band Pull-ups
15 Push-ups
20 Wall Balls 9 kg
3 rounds of:
10 Red Band Pull-ups
15 Push-ups
20 Wall Balls 9 kg
October 2, 2012 7:45 PM
10 mins 23 secs | Not Rx'd
33rd WOD
Result
Result
10 mins 23 secs | Not Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
171 Reps (+30)Milestone 500
Push-up
250 Reps (+45)Milestone 750
Squat
287 Reps (+60)Milestone 300
Wall Ball
210 Reps (+60)History (1)
History (1)
