btwb

Kenneth Barnes Kenneth Barnes

10-20-2017 11:31 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 628 reps | Rx'd ⚡ 10.423 rounds

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 628 reps | Rx'd ⚡ 10.423 rounds

Community

Stats

WOD Count

1341st

Level

Avg Power Output

177.9 (ft*lbs)/sec (+26.0)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1341st

Level

Avg Power Output

177.9 (ft*lbs)/sec (+26.0)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Milestone 7,000

Pull-up

6,719 Reps (+105)

Milestone 6,750

Push-up

6,366 Reps (+210)

Milestone 5,500

Air Squat

5,309 Reps (+313)

Milestone 20,000

Squat

19,682 Reps (+313)

History (2)

Cindy

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 10 rounds + 5 Pull-ups + 6 Push-ups | Rx'd

Level 22 Level 22 465th WOD 465th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 628 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 628 reps | Rx'd ⚡10.423 rounds ⚡10.423 rounds

Level 80 Level 80 1341st WOD 1341st WOD

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