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Corrinna Sammons Corrinna Sammons

10-16-2017 7:41 PM

21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

Result

4 mins 3 secs | Rx'd ⚡ 21 secs

Result

4 mins 3 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

800th

Level

Avg Power Output

121.0 (ft*lbs)/sec (+9.6)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

800th

Level

Avg Power Output

121.0 (ft*lbs)/sec (+9.6)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

2,200 Reps

Movement Progress

Milestone 4,250

Box Jump

3,990 Reps (+45)

Milestone 2,600

Deadlift

2,224 Reps (+45)

History (2)

21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 92 Level 92 707th WOD 707th WOD

21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd ⚡21 secs ⚡21 secs

Level 95 Level 95 800th WOD 800th WOD

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