Crystal Whelan Crystal Whelan

10-20-2017 6:47 PM

10-20-2017 6:47 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 6 Push-ups | 461 reps | Rx'd

Result

15 rounds + 5 Pull-ups + 6 Push-ups | 461 reps | Rx'd

Community

Community


Stats

WOD Count

382nd

Level

82

Avg Power Output

85.7 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

382nd

Level

82

Avg Power Output

85.7 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,528 Reps (+80)

Milestone 2,250

Push-up

2,208 Reps (+156)

Milestone 2,000

Air Squat

1,556 Reps (+225)

Milestone 7,500

Squat

6,534 Reps (+225)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial