10 rounds of:
5 Power Snatches, 55 lbs
5 Pull-ups
5 Handstand Push-ups
10 rounds of:
5 Power Snatches, 55 lbs
5 Pull-ups
5 Handstand Push-ups
October 21, 2017 8:08 PM
14 mins 33 secs | Rx'd
947th WOD
Result
Result
14 mins 33 secs | Rx'dNotes
Partner WOD with Laura. WOD was 10 rounds of 10 reps each exercise. Each of us did 5 reps of each exercise per round *Did 15# DB strict press i/o HSPU
Notes
Partner WOD with Laura. WOD was 10 rounds of 10 reps each exercise. Each of us did 5 reps of each exercise per round *Did 15# DB strict press i/o HSPU
Stats
WOD Count
947th
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
947th
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,787 Reps (+50)Milestone 1,200
Handstand Push-up
1,156 Reps (+50)Milestone 1,800
Snatch
1,745 Reps (+50)Milestone 500
Power Snatch
406 Reps (+50)History (1)
History (1)
