Shawn Casey Shawn Casey

10-21-2017 12:43 PM

10-21-2017 12:43 PM


10 RFT: Power Snatches, Pull-ups, and Handstand Push-ups 10 RFT: Power Snatches, Pull-ups, and Handstand Push-ups

10 rounds of:
10 Power Snatches, 75 lbs
10 Pull-ups
10 Handstand Push-ups

10 rounds of:
10 Power Snatches, 75 lbs
10 Pull-ups
10 Handstand Push-ups

Result

13 mins 28 secs | Not Rx'd

Result

13 mins 28 secs | Not Rx'd

Notes

Partner WOD with Jose

Notes

Partner WOD with Jose

Community

Community


Stats

WOD Count

1434th

Level

-

Avg Power Output

137.8 (ft*lbs)/sec

Training Days

170 (2024)

History

1

Stats

WOD Count

1434th

Level

-

Avg Power Output

137.8 (ft*lbs)/sec

Training Days

170 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,250 Reps

Milestone Reached

Snatch

3,000 Reps

Milestone Reached

Power Snatch

1,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,798 Reps (+100)

Milestone 2,400

Handstand Push-up

2,269 Reps (+100)

Milestone 3,400

Snatch

3,031 Reps (+100)

Milestone 1,750

Power Snatch

1,533 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial