11 mins 57 secs | Not Rx'd
1st round and 2nd round RX, heard my back pull/pop so i went to abmat for the remainder. I need to get checked by a good Chiropractor and schedule a massage ASAP.
5 rounds of:
30 GHD Sit-ups
25 Back Extensions
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Tuesday, October 2, 2012
5 RFT: Sit Up (Ghd)s and Back Extensions History 1 Post
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1st round and 2nd round RX, heard my back pull/pop so i went to abmat for the remainder. I need to get checked by a good Chiropractor and schedule a massage ASAP.5 rounds of: 30 GHD Sit-ups 25 Back Extensions
