16 mins 33 secs | Not Rx'd 4 mins 54 secs
Did Abmat situps instead of GHDs and Superman's instead of Back Extensions
5 rounds of:
30 GHD Sit-ups
25 Back Extensions
Avg Power
60.8 (ft*lbs)/sec
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Tuesday, October 2, 2012
5 RFT: Sit Up (Ghd)s and Back Extensions History 2 Posts
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Did Abmat situps instead of GHDs and Superman's instead of Back Extensions5 rounds of: 30 GHD Sit-ups 25 Back Extensions
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15 Ab mat situps 10 back extensions 5 rounds5 rounds of: 15 AbMat Sit-ups 10 Back Extensions
